Holiday Travel Tips for a Smooth Journey with Kids
The holiday season often means traveling to visit family, and to enjoy festive activities. For families with children, travel can be a mix of excitement and challenges, especially when trying to balance routines and therapy goals. With a little preparation and the right strategies, holiday travel can also become a meaningful opportunity for growth, bonding, and fun. Here are some practical tips to help make your holiday journey smoother!
Pack Therapeutic Tools for On-the-Go Practice
Travel time can be a perfect opportunity to integrate therapy activities. Consider packing small, portable items that align with your child’s goals:
– Fidget toys, crayons for drawing, or small puzzles can keep hands busy and build fine motor skills. Consider adding a favorite textured item or a small sensory bin for added engagement.
– Stretch bands or a small therapy ball can provide simple movement breaks during long car rides or flights. Even something as simple as a stretch or a few seated exercises can make a big difference during extended periods of sitting.
– Bring flashcards, favorite books, or apps that encourage communication and language development. You can also engage your child in simple conversation games like naming things they see outside the window.
Maintain a Predictable Routine
While travel can disrupt schedules, sticking to a routine as much as possible can provide comfort for kids. Keep mealtimes, bedtime routines, and exercises consistent. Bring familiar items like a bedtime storybook, nightlight, or music playlist to recreate home routines wherever you are. If your child is used to a particular activity at a certain time, try to incorporate it into the day, even if it’s on a smaller scale. Visual schedules or checklists can help kids feel in control and prepared for the day’s events.
Prepare for New Environments
Unfamiliar places can be overwhelming for children, especially if they experience sensory sensitivities. Help prepare them by:
– Showing photos of the destination ahead of time to familiarize them with new surroundings.
– Talking about what to expect such as loud airports, crowded train stations, or weather.
– Packing noise-canceling headphones, sunglasses, or a weighted blanket for comfort. If possible, allow your child to choose which comfort items to bring so they feel more involved in the process.
– Planning a quiet corner or break space at your destination where your child can retreat if needed.
Practice Social Skills in Real-Life Scenarios
Travel offers opportunities to build social and communication skills. Encourage your child to:
– Greet family members or friends at gatherings. Practice these interactions ahead of time with role-playing games.
– Order their own food at restaurants or ask for help when needed. Simple prompts or visual cards can support them during these moments.
– Practice turn-taking and sharing while playing games during the trip. These interactions can double as learning opportunities, strengthening both confidence and communication.
Prepare a “Holiday Travel Kit”
A well-stocked travel kit can make all the difference. Consider including:
– Snacks your child loves. Choose items that are easy to pack and nutritious to keep energy levels up.
– Comfort items like a favorite toy or blanket. Familiar smells and textures can be especially soothing in new environments.
– Activities such as coloring books, playdough, or small games. Choose items that align with your child’s interests and therapeutic goals.
– A schedule or visual chart to help them understand what comes next during the trip. For longer journeys, consider breaking the trip into manageable segments with clear milestones (e.g., “We’ll stop for lunch in 2 hours”).
Ask Your Therapy Team
Before traveling, check in with your child’s therapists. They can provide recommendations for activities or strategies to use on the go. Additionally, therapists can suggest ways to support transitions or adjustments that may come with returning to routines after travel.
Happy Holidays!
The holidays are a time for connection, joy, and making cherished memories. With thoughtful preparation, your journey can be an enjoyable and enriching experience for the whole family. Remember that even small moments of progress during travel contribute to your child’s development. Safe travels and happy holidays!
