Winter Indoor Activities for Kids: 3 Fun Ideas
The benefits of physical activity for overall health and wellness cannot be ignored. Keeping cardiovascular health and circulation in tact is a great way to
News & Events
Keep Kids Moving: The Importance of Physical Activity at All Ages
The benefits of physical fitness have long been known. Not only does using your body to exert energy help you to burn calories and keep
Curious About Zumba Kids? Here is a message from the instructor…
Have you heard? Cheshire Fitness Zone now has Zumba for Kids Classes! Offered in two options: Zumba Kids and Zumba Kids Jr., these classes are
Cheshire Fitness Zone Now Offering Zumba Classes for Kids!
Keeping kids active and moving can be harder to accomplish in the winter months when playing outdoors isn’t always an option. But the benefits of
5 Tips to Ease Holiday Stress for Special Needs Families
The holidays have arrived. Soon the tables will be seated with guests, filled with food and chatter and gifts will be opened. For those families
Adaptive Ski Lessons Help Kids with Special Needs Enjoy the Slopes
Winter activities are full of excitement for those who like adventure and get a thrill from pushing themselves beyond boundaries. Not only are there cold
Beyond Fitness: Zumba Sets Kids Up for Success
Zumba first swept the nation when it was introduced back in the 1990’s, and with good reason. Who doesn’t mind sweating while you’re dancing to
How Occupational Therapy Can Help Children Recover from Sports Concussions
Note: This blog post is intended for informational purposes only and should not be used in place of professional medical treatment or diagnosis from a
Parenting Tips for Children with Sensory Processing Disorders
Around the country, awareness of sensory processing disorders is growing, as is medical understanding of what these conditions are and how to address them. Sensory
The Benefits of Yoga for Kids in Early & Middle Childhood
Children today are more sedentary than ever. According to the U.S. Department of Health and Human Services, only one in three kids are physically active
Take Our Developmental Milestone Quiz!
As parents, we all want to ensure that our children are meeting crucial developmental milestones. Use this tool to see if your child is on the right track.